/* ==========================================================================
   MASQUAGE DU TITRE PAR DÉFAUT DU THÈME ('Blog') & SUPPRESSION DU GROS ÉCART
   ========================================================================== */
body:has(.ai-blog-wrapper) .entry-header,
body:has(.ai-blog-wrapper) .page-header,
body:has(.ai-blog-wrapper) h1.entry-title,
body:has(.ai-blog-wrapper) header.entry-header,
body:has(.ai-blog-wrapper) .ast-single-post-order,
body:has(.ai-blog-wrapper) .elementor-page-title,
header.entry-header:has(+ * .ai-blog-wrapper),
.entry-header:has(+ .entry-content .ai-blog-wrapper) {
    display: none !important;
    margin: 0 !important;
    padding: 0 !important;
    height: 0 !important;
    overflow: hidden !important;
}

body:has(.ai-blog-wrapper) .entry-content,
body:has(.ai-blog-wrapper) .site-content {
    margin-top: 0 !important;
    padding-top: 10px !important;
}

:root {
    --ai-primary: #0066FF;
    --ai-primary-hover: #0052cc;
    --ai-accent-orange: #ff6b00;
    --ai-dark: #0b1329;
    --ai-navy: #1e293b;
    --ai-bg-card: #ffffff;
    --ai-border-card: #e2e8f0;
    --ai-text-main: #0f172a;
    --ai-text-muted: #64748b;
    --ai-radius: 16px;
    --ai-top-padding: 30px;
}

/* CONTENEUR PRINCIPAL DU BLOG */
.ai-blog-wrapper {
    width: 100%;
    max-width: 1240px;
    margin: 80px auto 60px auto;
    padding: 0 24px;
    box-sizing: border-box;
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
    position: relative;
    color: var(--ai-text-main);
}

@media (max-width: 768px) {
    .ai-blog-wrapper {
        margin-top: 40px;
        padding: 0 16px;
    }
}

/* ==========================================================================
   1. HERO BANNER DE LA PAGE BLOG
   ========================================================================== */
.ai-blog-hero {
    margin-top: 30px;
    background: linear-gradient(135deg, #0b1329 0%, #172554 50%, #1e3a8a 100%);
    border-radius: 20px;
    padding: 48px 36px 40px 36px;
    margin-bottom: 32px;
    position: relative;
    overflow: hidden;
    color: #ffffff;
    box-shadow: 0 20px 25px -5px rgba(11, 19, 41, 0.15), 0 8px 10px -6px rgba(11, 19, 41, 0.1);
}

.ai-blog-hero::before {
    content: "";
    position: absolute;
    top: -50%;
    right: -20%;
    width: 500px;
    height: 500px;
    background: radial-gradient(circle, rgba(0, 102, 255, 0.3) 0%, rgba(0, 102, 255, 0) 70%);
    border-radius: 50%;
    pointer-events: none;
}

.ai-hero-inner {
    position: relative;
    z-index: 2;
    max-width: 900px;
}

.ai-hero-badge-wrap {
    margin-bottom: 16px;
}

.ai-hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: rgba(255, 255, 255, 0.12);
    border: 1px solid rgba(255, 255, 255, 0.2);
    color: #ffffff;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 0.8px;
    text-transform: uppercase;
    padding: 6px 14px;
    border-radius: 9999px;
    backdrop-filter: blur(8px);
}

.ai-hero-title {
    font-size: clamp(2rem, 3.8vw, 2.75rem);
    font-weight: 800;
    line-height: 1.15;
    color: #ffffff;
    margin: 0 0 16px 0;
    letter-spacing: -0.5px;
}

.ai-hero-subtitle {
    font-size: 16px;
    line-height: 1.6;
    color: #cbd5e1;
    margin: 0 0 32px 0;
    max-width: 720px;
}

/* Barre des 3 arguments d'impact */
.ai-hero-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
    border-top: 1px solid rgba(255, 255, 255, 0.12);
    padding-top: 24px;
}

.ai-hero-stat-item {
    display: flex;
    align-items: center;
    gap: 12px;
}

.ai-stat-icon {
    font-size: 28px;
    line-height: 1;
}

.ai-stat-text {
    font-size: 13.5px;
    color: #ffffff;
    line-height: 1.35;
}

.ai-stat-text small {
    color: #94a3b8;
    font-size: 12px;
}

@media (max-width: 768px) {
    .ai-blog-hero {
        padding: 32px 20px;
    }
    .ai-hero-stats {
        grid-template-columns: 1fr;
        gap: 14px;
    }
}

/* ==========================================================================
   2. CONTRÔLES DU BLOG (Recherche & Onglets de catégories)
   ========================================================================== */
.ai-blog-controls-card {
    background: #ffffff;
    border: 1px solid var(--ai-border-card);
    border-radius: 14px;
    padding: 18px 24px;
    margin-bottom: 32px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.02);
}

.ai-blog-controls-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}

.ai-blog-search-box {
    position: relative;
    min-width: 280px;
    flex-grow: 1;
    max-width: 380px;
}

.ai-blog-search-box .dashicons {
    position: absolute;
    left: 14px;
    top: 50%;
    transform: translateY(-50%);
    color: var(--ai-text-muted);
    font-size: 18px;
    pointer-events: none;
}

.ai-blog-search-box input {
    width: 100%;
    padding: 10px 16px 10px 40px;
    border: 1px solid var(--ai-border-card);
    border-radius: 9999px;
    font-size: 14px;
    background: #f8fafc;
    color: var(--ai-text-main);
    box-sizing: border-box;
    transition: all 0.2s ease;
}

.ai-blog-search-box input:focus {
    outline: none;
    background: #ffffff;
    border-color: var(--ai-primary);
    box-shadow: 0 0 0 3px rgba(0, 102, 255, 0.15);
}

.ai-blog-categories-tabs {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
}

.ai-cat-tab {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: #f1f5f9;
    color: #475569;
    border: 1px solid transparent;
    border-radius: 9999px;
    padding: 7px 16px;
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
}

.ai-cat-tab:hover {
    background: #e2e8f0;
    color: var(--ai-text-main);
}

.ai-cat-tab.active {
    background: var(--ai-primary);
    color: #ffffff;
    border-color: var(--ai-primary);
    box-shadow: 0 2px 8px rgba(0, 102, 255, 0.25);
}

.ai-cat-count {
    background: rgba(0, 0, 0, 0.08);
    padding: 1px 7px;
    border-radius: 9999px;
    font-size: 11px;
}

.ai-cat-tab.active .ai-cat-count {
    background: rgba(255, 255, 255, 0.25);
    color: #ffffff;
}

/* ==========================================================================
   3. DISPOSITION PRINCIPALE (Grille d'articles + Sidebar)
   ========================================================================== */
.ai-blog-main-layout.with-sidebar {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 350px;
    gap: 36px;
    align-items: start;
}

.ai-blog-main-layout.no-sidebar {
    display: block;
}

@media (max-width: 992px) {
    .ai-blog-main-layout.with-sidebar {
        grid-template-columns: 1fr;
    }
}

/* Grille des articles */
.ai-blog-grid {
    display: grid;
    gap: 28px;
    width: 100%;
}

.ai-grid-col-1 {
    grid-template-columns: 1fr;
}

.ai-grid-col-2 {
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
}

.ai-grid-col-3 {
    grid-template-columns: repeat(auto-fill, minmax(290px, 1fr));
}

.ai-grid-col-4 {
    grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
}

@media (max-width: 640px) {
    .ai-grid-col-2,
    .ai-grid-col-3,
    .ai-grid-col-4 {
        grid-template-columns: 1fr;
    }
}

/* ==========================================================================
   4. CARTE D'ARTICLE (CARD DESIGN)
   ========================================================================== */
.ai-card {
    background: var(--ai-bg-card);
    border: 1px solid var(--ai-border-card);
    border-radius: var(--ai-radius);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
    box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.04), 0 2px 4px -2px rgba(0, 0, 0, 0.02);
}

.ai-card:hover {
    transform: translateY(-6px);
    border-color: #cbd5e1;
    box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.08), 0 8px 10px -6px rgba(0, 0, 0, 0.03);
}

/* Image / En-tête de la carte */
.ai-card-image-link {
    display: block;
    position: relative;
    width: 100%;
    aspect-ratio: 16 / 9;
    overflow: hidden;
    background: #0f172a;
}

.ai-card-thumbnail {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform 0.4s ease;
}

.ai-card:hover .ai-card-thumbnail {
    transform: scale(1.05);
}

/* COUVERTURE DYNAMIQUE HAUTE PERFORMANCE SI AUCUNE IMAGE */
.ai-card-placeholder-branded {
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, #0b1329 0%, #1e3a8a 55%, #0066FF 100%);
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px;
    box-sizing: border-box;
    overflow: hidden;
}

.ai-placeholder-bg-pattern {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: radial-gradient(rgba(255, 255, 255, 0.1) 1px, transparent 1px);
    background-size: 16px 16px;
    opacity: 0.6;
}

.ai-placeholder-watermark {
    position: absolute;
    right: -15px;
    bottom: -15px;
    color: rgba(255, 255, 255, 0.08);
}

.ai-placeholder-watermark .dashicons {
    font-size: 110px;
    width: 110px;
    height: 110px;
}

.ai-placeholder-content {
    position: relative;
    z-index: 2;
    text-align: center;
    color: #ffffff;
}

.ai-placeholder-logo {
    display: block;
    font-size: 13px;
    font-weight: 800;
    letter-spacing: 1.5px;
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: 4px;
}

.ai-placeholder-headline {
    display: block;
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: #93c5fd;
}

/* Badge de catégorie */
.ai-card-badge {
    position: absolute;
    top: 14px;
    left: 14px;
    background: rgba(15, 23, 42, 0.85);
    backdrop-filter: blur(6px);
    color: #ffffff;
    font-size: 11px;
    font-weight: 700;
    padding: 4px 10px;
    border-radius: 6px;
    text-transform: uppercase;
    letter-spacing: 0.6px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

/* Corps de la carte */
.ai-card-body {
    padding: 22px;
    display: flex;
    flex-direction: column;
    flex-grow: 1;
}

.ai-card-meta {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 12px;
    color: var(--ai-text-muted);
    margin-bottom: 12px;
    flex-wrap: wrap;
}

.ai-meta-item {
    display: inline-flex;
    align-items: center;
    gap: 4px;
}

.ai-meta-item .dashicons {
    font-size: 14px;
    width: 14px;
    height: 14px;
    color: #94a3b8;
}

.ai-meta-author {
    font-weight: 600;
    color: #334155;
}

.ai-meta-divider {
    color: #cbd5e1;
}

.ai-card-title {
    font-size: 18px;
    font-weight: 700;
    line-height: 1.35;
    margin: 0 0 10px 0;
}

.ai-card-title a {
    color: var(--ai-text-main);
    text-decoration: none;
    transition: color 0.15s ease;
}

.ai-card-title a:hover {
    color: var(--ai-primary);
}

.ai-card-excerpt {
    font-size: 14px;
    line-height: 1.6;
    color: #475569;
    margin: 0 0 20px 0;
    flex-grow: 1;
    display: -webkit-box;
    -webkit-line-clamp: 3;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

.ai-card-footer {
    padding-top: 14px;
    border-top: 1px solid #f1f5f9;
}

.ai-card-btn {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 13.5px;
    font-weight: 700;
    color: var(--ai-primary);
    text-decoration: none;
    transition: all 0.2s ease;
}

.ai-card-btn .dashicons {
    font-size: 16px;
    width: 16px;
    height: 16px;
    transition: transform 0.2s ease;
}

.ai-card-btn:hover {
    color: var(--ai-primary-hover);
}

.ai-card-btn:hover .dashicons {
    transform: translateX(4px);
}

/* ==========================================================================
   5. SIDEBAR DE CONTENU MAT PERFORMANCE
   ========================================================================== */
.ai-blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.ai-sidebar-widget {
    background: #ffffff;
    border: 1px solid var(--ai-border-card);
    border-radius: var(--ai-radius);
    padding: 24px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.02);
}

.ai-widget-header {
    margin-bottom: 16px;
}

.ai-widget-tag {
    font-size: 11px;
    font-weight: 800;
    color: var(--ai-primary);
    letter-spacing: 1px;
    text-transform: uppercase;
}

/* Widget Coach */
.ai-widget-coach {
    text-align: center;
    border-top: 4px solid var(--ai-primary);
}

.ai-coach-avatar-wrap {
    position: relative;
    width: 104px;
    height: 104px;
    margin: 0 auto 16px auto;
}

.ai-coach-img {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid #ffffff;
    box-shadow: 0 4px 12px rgba(0, 102, 255, 0.2);
}

.ai-coach-status {
    position: absolute;
    bottom: 4px;
    right: 4px;
    width: 16px;
    height: 16px;
    background: #10b981;
    border: 3px solid #ffffff;
    border-radius: 50%;
}

.ai-coach-name {
    font-size: 19px;
    font-weight: 800;
    color: #0f172a;
    margin: 0 0 4px 0;
}

.ai-coach-role {
    display: block;
    font-size: 12.5px;
    color: var(--ai-text-muted);
    font-weight: 600;
    margin-bottom: 12px;
}

.ai-coach-bio {
    font-size: 13.5px;
    line-height: 1.55;
    color: #475569;
    margin: 0 0 18px 0;
}

.ai-btn-coach {
    display: inline-block;
    padding: 9px 18px;
    font-size: 13px;
    font-weight: 700;
    color: var(--ai-primary);
    background: #eff6ff;
    border-radius: 8px;
    text-decoration: none;
    transition: all 0.2s ease;
}

.ai-btn-coach:hover {
    background: var(--ai-primary);
    color: #ffffff;
}

/* Widget Programme Phare */
.ai-widget-program {
    background: linear-gradient(135deg, #0b1329 0%, #172554 100%);
    color: #ffffff;
    border: none;
    position: relative;
    overflow: hidden;
}

.ai-program-badge {
    display: inline-block;
    background: var(--ai-accent-orange);
    color: #ffffff;
    font-size: 11px;
    font-weight: 800;
    padding: 4px 10px;
    border-radius: 9999px;
    margin-bottom: 12px;
    letter-spacing: 0.5px;
}

.ai-program-title {
    font-size: 19px;
    font-weight: 800;
    color: #ffffff;
    margin: 0 0 8px 0;
}

.ai-program-desc {
    font-size: 13px;
    line-height: 1.55;
    color: #cbd5e1;
    margin: 0 0 16px 0;
}

.ai-program-features {
    list-style: none;
    padding: 0;
    margin: 0 0 20px 0;
}

.ai-program-features li {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 12.5px;
    color: #e2e8f0;
    margin-bottom: 8px;
}

.ai-program-features .dashicons {
    color: #38bdf8;
    font-size: 16px;
    width: 16px;
    height: 16px;
}

.ai-btn-program {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    background: var(--ai-primary);
    color: #ffffff;
    padding: 12px 18px;
    border-radius: 10px;
    font-size: 13.5px;
    font-weight: 700;
    text-decoration: none;
    transition: all 0.2s ease;
    box-shadow: 0 4px 12px rgba(0, 102, 255, 0.35);
}

.ai-btn-program:hover {
    background: var(--ai-primary-hover);
    color: #ffffff;
    transform: translateY(-2px);
}

/* Widget Athlètes (Preuve Sociale) */
.ai-widget-athletes {
    background: #f8fafc;
}

.ai-athletes-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.ai-athlete-item {
    display: flex;
    gap: 12px;
    align-items: flex-start;
}

.ai-athlete-thumb {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    object-fit: cover;
    flex-shrink: 0;
    border: 2px solid #ffffff;
    box-shadow: 0 2px 6px rgba(0,0,0,0.1);
}

.ai-athlete-info strong {
    display: block;
    font-size: 13px;
    color: #0f172a;
}

.ai-athlete-info small {
    display: block;
    font-size: 11px;
    color: var(--ai-primary);
    font-weight: 600;
    margin-bottom: 4px;
}

.ai-athlete-quote {
    font-size: 12px;
    font-style: italic;
    color: #64748b;
    line-height: 1.45;
    margin: 0;
}

/* Widget Newsletter */
.ai-widget-newsletter {
    background: #ffffff;
    border: 1px dashed #cbd5e1;
}

.ai-nl-icon {
    font-size: 26px;
    width: 26px;
    height: 26px;
    color: var(--ai-primary);
    margin-bottom: 8px;
}

.ai-widget-newsletter h3 {
    font-size: 16px;
    font-weight: 700;
    color: #0f172a;
    margin: 0 0 6px 0;
}

.ai-widget-newsletter p {
    font-size: 13px;
    line-height: 1.5;
    color: #64748b;
    margin: 0 0 14px 0;
}

.ai-newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.ai-nl-input {
    width: 100%;
    padding: 9px 12px;
    font-size: 13px;
    border: 1px solid #cbd5e1;
    border-radius: 8px;
    box-sizing: border-box;
}

.ai-nl-input:focus {
    outline: none;
    border-color: var(--ai-primary);
}

.ai-nl-btn {
    width: 100%;
    background: #0f172a;
    color: #ffffff;
    border: none;
    padding: 10px 14px;
    border-radius: 8px;
    font-size: 13px;
    font-weight: 700;
    cursor: pointer;
    transition: background 0.2s ease;
}

.ai-nl-btn:hover {
    background: var(--ai-primary);
}

/* ==========================================================================
   6. SECTION CALL-TO-ACTION (BAS DE PAGE AVANT FOOTER)
   ========================================================================== */
.ai-blog-bottom-cta {
    margin-top: 56px;
    background: linear-gradient(135deg, #0b1329 0%, #1e3a8a 100%);
    border-radius: 20px;
    padding: 50px 36px;
    text-align: center;
    color: #ffffff;
    position: relative;
    overflow: hidden;
    box-shadow: 0 20px 25px -5px rgba(11, 19, 41, 0.12);
}

.ai-cta-inner {
    max-width: 760px;
    margin: 0 auto;
}

.ai-cta-badge {
    display: inline-block;
    background: rgba(255, 255, 255, 0.12);
    border: 1px solid rgba(255, 255, 255, 0.2);
    color: #ffffff;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
    padding: 5px 14px;
    border-radius: 9999px;
    margin-bottom: 16px;
}

.ai-cta-title {
    font-size: clamp(1.75rem, 3.2vw, 2.3rem);
    font-weight: 800;
    color: #ffffff;
    line-height: 1.25;
    margin: 0 0 14px 0;
}

.ai-cta-desc {
    font-size: 15.5px;
    line-height: 1.6;
    color: #cbd5e1;
    margin: 0 0 28px 0;
}

.ai-cta-actions {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 14px;
    flex-wrap: wrap;
}

.ai-btn-cta-primary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: var(--ai-primary);
    color: #ffffff;
    padding: 13px 26px;
    border-radius: 10px;
    font-size: 14.5px;
    font-weight: 700;
    text-decoration: none;
    transition: all 0.2s ease;
    box-shadow: 0 4px 14px rgba(0, 102, 255, 0.4);
}

.ai-btn-cta-primary:hover {
    background: var(--ai-primary-hover);
    color: #ffffff;
    transform: translateY(-2px);
}

.ai-btn-cta-secondary {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: rgba(255, 255, 255, 0.1);
    border: 1px solid rgba(255, 255, 255, 0.25);
    color: #ffffff;
    padding: 13px 22px;
    border-radius: 10px;
    font-size: 14.5px;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.2s ease;
}

.ai-btn-cta-secondary:hover {
    background: rgba(255, 255, 255, 0.2);
    color: #ffffff;
}

/* ==========================================================================
   7. PAGINATION & ÉTAT VIDE
   ========================================================================== */
.ai-blog-pagination {
    margin-top: 36px;
    text-align: center;
}

.ai-blog-pagination ul.page-numbers {
    display: inline-flex;
    gap: 6px;
    list-style: none;
    padding: 0;
    margin: 0;
    flex-wrap: wrap;
    align-items: center;
}

.ai-blog-pagination .page-numbers {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 38px;
    height: 38px;
    padding: 0 10px;
    border-radius: 8px;
    border: 1px solid var(--ai-border-card);
    background: #ffffff;
    color: var(--ai-text-main);
    text-decoration: none;
    font-size: 14px;
    font-weight: 600;
    transition: all 0.15s ease;
}

.ai-blog-pagination .page-numbers:hover {
    border-color: var(--ai-primary);
    color: var(--ai-primary);
}

.ai-blog-pagination .page-numbers.current {
    background: var(--ai-primary);
    border-color: var(--ai-primary);
    color: #ffffff;
}

.ai-blog-empty {
    text-align: center;
    padding: 60px 20px;
    background: #f8fafc;
    border-radius: var(--ai-radius);
    border: 1px dashed var(--ai-border-card);
    color: var(--ai-text-muted);
}

/* Loader AJAX */
.ai-blog-loader {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.7);
    backdrop-filter: blur(2px);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 10;
}

.ai-spinner {
    width: 44px;
    height: 44px;
    border: 4px solid #e2e8f0;
    border-top: 4px solid var(--ai-primary);
    border-radius: 50%;
    animation: ai-spin 0.8s linear infinite;
}

@keyframes ai-spin {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}